CrossFit

[mike31154]

No bread? Yikes, I'm sure I can't pull that off. But I buy my bread mostly from a small German Bakery that specializes in ryes & generally heavier breads than 'Wonder Bread'. I'm no spring chicken any longer either but am in fairly decent shape. I've seen a lot of diets, fitness regimes, fitness apparatus(es) come & go over the years & am quite frankly amazed at how the folks selling fitness/dieting keep coming up with new stuff to empty our wallets.

I simply try to get off the couch & live an active lifestyle, haven't been to a fast food outlet in years, but do go for the occasional pizza from another small local outfit here in Vernon. I play soccer year round (indoor in winter) and do a lot of skiing in winter, including a couple of weeks of 'earning my turns'. Nothing like a 40 minute climb at altitude for a 3 minute run in untracked powder to get your cardio up to snuff. I don't have much upper body strength, so won't be helping anyone move their fish tank any time soon, but the legs & cardio are in fine form. There was also a time when I was a young Dad with kids that I spent more time on the couch & fitness declined, but that only lasted a few years.

A bit of this. Granted not cheap either, as most backcountry lodges inolve heli flights in & out. Then there's the guide & chef to renumerate. No need to watch your calories up here, other than making sure you get enough.




With some of this as a reward. My friend Garry going deep, not entirely sure why he's not grinning. (actually, the climbing with good company is a reward in itself)


And some of this, year round. Nothing like a team sport with a beer or two after with the boys (or girls, there is a coed league here in Vernon)


Everyone is motivated towards fitness (or not) in a different way. I love the mountains & a team sport for both fitness & socializing. Others need the structure of a fitness program at the gym etc. Whatever works for you is all good, as long as it gets you out from behind the computer/notebook/phone/ipad screen & off the couch.

[Aquattro]

Mike, you're right. Anything is better than nothing, and food choices are dependent on goals. It's all relative. If you want to run and hike, good cardio and lower body weight dictate your goals. If you want to easily move 180g tanks, then you build strength as a goal Choose activities and food accordingly. If you're happy at 18% bodyfat, enjoy that pizza and a cold beer or two. If physique training is your thing, then the choices narrow. But sitting on the couch is never a good choice given the alternatives available to us.