CrossFit

kien · #1 10-05-2013, 03:15 AM

I'm on the Brad Morgan beginner ABs working right now and so far so good. I'm up to 5 crunches and 1 roll out per session. This weekend I'm aiming for two roll outs and maybe plank for 5 seconds.

Aquattro · #2 10-05-2013, 03:17 AM

Quote:

Originally Posted by kien

I'm on the Brad Morgan beginner ABs working right now and so far so good. I'm up to 5 crunches and 1 roll out per session. This weekend I'm aiming for two roll outs and maybe plank for 5 seconds.

You need a trainer to stand beside you and hit you with a stick, slacker! haha