CrossFit

[Aquattro]

Originally Posted by reefermadness

...calories and in activity make you fat.

Well, yes and no. Nutrient timing and hormone management play a huge role in this. I stopped losing weight for about 6 weeks, until I added 500 calories more per day, then it started dropping again. A calorie is not a calorie, and there is so much more.
As for IIFYM, sure, it works for some, who practice it properly (Layne Norton and Scott Baptie are two that immediately come to mind), but it allows the mentality that cheating is ok, and I guess if that's your thing, then fine. I follow different ideas, and a planned refeed is still top quality ingredients. For my bday, I went out for dinner and had grilled trout and extra veggies . I guess it's all different strokes, and I'm more the "live a lot" than "live a little" kinda guy