CrossFit

[StirCrazy]

Originally Posted by Aquattro

I count everything I eat, and only eat single ingredient foods.

so when I come down next, its a good thing pizza is a basic food group

Originally Posted by Aquattro

I used to be close to 300 pounds many years ago, and I couldn't stand it.

yup you were close I was 300 when I met you after my knee repairs.
the problem I am finding now, while I am stronger and more fit than I was sense before I even met you I am still stuck around that 240ish mark. to aggravate this I have chronic Osteoarthritis. so both knees, 3 places in my back/neck, and in my right shoulder. while the pain is considerably less than it was down in Victoria (less humidity here) when I try do something it will flair up. my Dr. thinks it amazing I can play hockey at the level I am now. then I also do not work a traditional mon to Friday work week, I do two days, two nights then 4 days off. I work 12 hour shifts, so my normal day is I wake up at say 5:40 am, 20 min later I am out the door I walk back in the door from work at 9pm, am in bed by 9:30. on my switch over day I stay up till midnight, wake up at 5 am then back in bed by 9am so I can sleep and switch over to my nights. my first day off is sleeping, so basically I have 3 days off, which I have to fit in the kids schedules, coaching hockey, playing hockey, yard work, house repairs ect...

I have adjusted what I take to work for lunches and I have been losing a pound or two a month, so I am thinking of just starting up the old diet again and going back to the 5 lbs a week I was losing on that.

some times I really envy people who have time to work out, my only free time that is not contested is hockey.

oh Mindy, don't forget the before/after photos

Steve