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Old 10-05-2013, 03:15 AM
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kien kien is offline
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Join Date: Apr 2009
Location: Calgary, AB
Posts: 7,665
kien will become famous soon enoughkien will become famous soon enough
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I'm on the Brad Morgan beginner ABs working right now and so far so good. I'm up to 5 crunches and 1 roll out per session. This weekend I'm aiming for two roll outs and maybe plank for 5 seconds.
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