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  #1  
Old 04-12-2013, 10:12 PM
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kien kien is offline
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And he can be on our street team
exactly. I need more people to heckle. er.. I mean encourage. Speaking of encouragement, what the frak happened to you?
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Old 04-12-2013, 10:16 PM
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exactly. I need more people to heckle. er.. I mean encourage. Speaking of encouragement, what the frak happened to you?
Still out of running. I'm getting in some sprint intervals though, and haven't been logging my bike. Most of my work is in the gym now.
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Old 04-12-2013, 10:17 PM
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I'll log my track workouts so you can heckle me, ok??
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Old 04-12-2013, 10:22 PM
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I'll log my track workouts so you can heckle me, ok??
If it ain't on RunKeeper (for me to heckle) it didn't happen!

Seriously, even the Skimmer King is laying down some miles these days. I think I may have even spotted Muck but I can't be certain. It went by so fast..
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Old 04-12-2013, 10:29 PM
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Seriously, even the Skimmer King is laying down some miles these days. I think I may have even spotted Muck but I can't be certain. It went by so fast..
Well ,to be honest, I'm in better shape now having 6 months off of running. But I do miss it, so hopefully by summer I can get back some miles. I've been doing 200m sprints on the track and the foot is holding up for that, so I might try some easy runs soon. And my new tires should be in this weekend, so bike miles are coming. Primary goal right now is hitting 8% BF and benching 285 by Sept.
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Old 04-12-2013, 10:32 PM
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Well ,to be honest, I'm in better shape now having 6 months off of running. But I do miss it, so hopefully by summer I can get back some miles. I've been doing 200m sprints on the track and the foot is holding up for that, so I might try some easy runs soon. And my new tires should be in this weekend, so bike miles are coming. Primary goal right now is hitting 8% BF and benching 285 by Sept.
hey, we have something in common! I can bench 2.85 and I'm working up to 28.5 by sept also.
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Old 04-12-2013, 10:39 PM
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hey, we have something in common! I can bench 2.85 and I'm working up to 28.5 by sept also.
I know you can do it if you set your mind to it
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Old 04-12-2013, 10:39 PM
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Seriously, even the Skimmer King is laying down some miles these days.
try to keep up i covered that boss.
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Old 04-12-2013, 10:39 PM
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kien kien is offline
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try to keep up i covered that boss.
sorry! I'm getting confused with all the cross posting happening again. It's 2011 all over again.
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