Forum: Lounge
09-15-2013, 05:14 PM
|
|
Replies: 90
Views: 28,014
Yup, dead on. Too few nutrients causes down...
Yup, dead on. Too few nutrients causes down regulation of all the hormones you want ramped up to build muscle and burn fat. Most people hit a stall, eat less, do more and then get no results. Success...
|
|
Forum: Lounge
09-15-2013, 05:10 PM
|
|
Replies: 90
Views: 28,014
|
|
Forum: Lounge
09-15-2013, 05:08 PM
|
|
Replies: 90
Views: 28,014
|
|
Forum: Lounge
09-15-2013, 05:05 PM
|
|
Replies: 90
Views: 28,014
|
|
Forum: Lounge
09-15-2013, 04:34 PM
|
|
Replies: 90
Views: 28,014
|
|
Forum: Lounge
09-15-2013, 04:33 PM
|
|
Replies: 90
Views: 28,014
|
|
Forum: Lounge
09-15-2013, 04:31 PM
|
|
Replies: 90
Views: 28,014
Ya, I guess my ideal woman has a 6 pack -lol
...
Ya, I guess my ideal woman has a 6 pack -lol
Cardio is important, but I try to keep mine to sprints or intervals. I can link you a workout that will leave you on the floor trying to keep your...
|
|
Forum: Lounge
09-15-2013, 04:11 PM
|
|
Replies: 90
Views: 28,014
|
|
Forum: Lounge
09-15-2013, 03:24 PM
|
|
Replies: 90
Views: 28,014
|
|
Forum: Pictures
09-15-2013, 02:30 AM
|
|
Replies: 10
Views: 3,103
|
|
Forum: Reef
09-14-2013, 08:00 PM
|
|
Replies: 10
Views: 4,923
|
|
Forum: Reef
09-14-2013, 06:30 PM
|
|
Replies: 32
Views: 9,140
|
|
Forum: Reef
09-12-2013, 11:13 PM
|
|
Replies: 32
Views: 9,140
Here is what IO should be.
IO - All based on...
Here is what IO should be.
IO - All based on using 41.6 grams per liter and yields 35 ppt to mirror natural sea water.
pH 8.0 to 8.3
alkalinity 3.5 to 4.5 mEq/l
calcium 370 to 420 ppm (avg...
|
|
Forum: Reef
09-12-2013, 10:19 PM
|
|
Replies: 32
Views: 9,140
Wayne got a bucket same time as mine. His tests...
Wayne got a bucket same time as mine. His tests much closer to IO. Mine is way off. So is Greg's. It concerns me that the levels are all over the place. I spoke to the Coast distributor this morning...
|
|
Forum: Reef
09-12-2013, 09:56 PM
|
|
Replies: 32
Views: 9,140
I guess my issue is that my bucket from them...
I guess my issue is that my bucket from them mixes at 440ppm Ca and 11dKh. Not what any other IO has mixed for me, and higher than IO states their values should be. What color castle is on that...
|
|
Forum: Lounge
09-12-2013, 06:18 PM
|
|
Replies: 7,312
Views: 1,619,739
|
|
Forum: Lounge
09-12-2013, 04:46 PM
|
|
Replies: 7,312
Views: 1,619,739
|
|
Forum: Reef
09-12-2013, 04:13 PM
|
|
Replies: 32
Views: 9,140
|
|
Forum: Reef
09-12-2013, 03:38 PM
|
|
Replies: 32
Views: 9,140
It's below normal wholesale unless they're...
It's below normal wholesale unless they're getting a container of it from China. And for the labour and storage of managing a container of salt, you'd think that they'd want to make a couple bucks....
|
|
Forum: Reef
09-12-2013, 06:24 AM
|
|
Replies: 32
Views: 9,140
|
|
Forum: Reef
09-11-2013, 09:59 PM
|
|
Replies: 19
Views: 4,158
|
|
Forum: Reef
09-11-2013, 08:32 PM
|
|
Replies: 19
Views: 4,158
|
|
Forum: Reef
09-11-2013, 05:06 PM
|
|
Replies: 16
Views: 4,536
|
|
Forum: Reef
09-11-2013, 04:24 PM
|
|
Replies: 16
Views: 4,536
|
|
Forum: Reef
09-11-2013, 04:21 PM
|
|
Replies: 16
Views: 4,536
The closer to white, more growth. More blue,...
The closer to white, more growth. More blue, better looking. Find a compromise you like looking at :)
Coming up with some random number based on averaging different bulbs is at best a WAG. Even...
|
