Well said, most people don't eat enough thinking they will loose weight. They tend to only burn muscle...need foods to repair. Fuel think of it as fuel
Yup, dead on. Too few nutrients causes down regulation of all the hormones you want ramped up to build muscle and burn fat. Most people hit a stall, eat less, do more and then get no results. Success is driven by food, eat a lot, but eat well.
09-15-2013, 04:14 PM
Hybrid Mode
