Levels all stable - now what - Dosing help

[Fragzilla]

For years I never really tested for anything and just went with it. As of recent I have been testing and trying to get all my main levels in order.

After a few "tweeks" here and there I got everything where it should be.

Question is:

How do I go about figuring out how much I should dose daily now that i got everything in order?

CA
ALK
Mg

Thanks

Jeff