CrossFit

[neoh]

I don't have time to go to any sort of classes or gyms, and I was gaining 5lbs of weight a month since I quit smoking. (replaced cigarettes with eating.)

What I did was started and finished Sean T - Insanity. It's an at home DVD that requires no weights or equipment. It's extremely difficult, but I noticed results pretty fast. And now, I'm doing Focus T-25. Which is 25 minutes a day instead of the 1 hour Insanity workout.

For those of you who are trying to loose weight, and are considering something similar to Crossfit, I would suggest trying Insanity at home - I dare you all to get through the first week!

Sorry, don't mean to hijack, just thought it was relevant. ;D