Who here has quit smoking?

[Canadbis]

Originally Posted by OCDP

Question for those ex-smokers... when you quit (and sorry to be so nasty and graphic) but did you cough/bring up (or maybe not even cough) dark coloured phglem? I assume this is the body's way of cleaning out the lungs.. but it sure gets the ol' anxiety going!

YES that black crap from your lungs is your body trying to get rid of it...heck my body does it now and as I said I still smoke