A interesting read

[darkreef]

Anyone got a tank in there bedroom and like the moonlights on ?

"Blue light regulates our secretion of melatonin, the sleep hormone. Exposed to blue light, we limit the production of melatonin, and we stay alert and awake; in the absence of blue light, melatonin production ramps up, and we get sleepy"

Read more: http://www.marksdailyapple.com/how-l...#ixzz2lbTa6Qbf