Hang on or Canister for running carbon?

[spikehs]

I want to run a filter for my ~ 110gal system, with carbon, phosphate media. And can't decide which one to get...

The aquaclear 110 is 500gph, so that would be 5x per hour, or for more I can get a canister that would be about 2x turnover... Which would would be the best for running media? seems like the aquaclear because it turns the tank over more timer per hr... but is the canister more efficient? Thanks!!