here's mine
major ingredients); white-fleshed fish meat, cod, halibut, snapper or other seasonal saltwater fish. minor ingredients; small salmon fillet(read small), a few mussels, handful of cherry clam meats and if your phosphate level is too high you can always skip mussels but i find them to be quite an appetite stimulant, a few splashes of selcon,fresh garlic puree from clove or two. feed my tanks 3 times a week along with algae sheets. been using formula for quite some time and even my most finicky lionfish and sargassum fish has shown no appetite loss.