The tend to do better under 6500k-10,000K but I was told they would still grow. I run a 14,000 K bulb as well. Don't know about the flow but I would think as long as they don't rip around the tank that they should be fine as well.
I have not seen a lot of variety around though. Most of the time you would have some starter culture on the rock to start with.
I am on the hunt for some as well for my refugium.
Maybe we can trade some different kinds later.
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150 Gal system 3'x3' 400W M/H, Bekett skimmer, Dart return,1/4 HP Chiller
180 Gal Drop tank, LED lights, Bubble master 250 skimmer,Hammerhead on a closed loop, Speed wave return.
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