#7071
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Soo Brad, what's your BP goal?
I just went lifting today for the first time in about 11 months. Holy crap, I lost that strength fast! I did 8x8 back squats with an empty barbel (55lbs) and almost died. I'm sore as hell. Considering my max a year ago was double my body weight. After lifting I ran on the treadmill for 30 minutes and had to stop 3 minutes in to roll out my quads (oh the pain!). |
#7072
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Next benchmark I want to hit is 300. Hopefully by Xmas, in time for pie
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Brad |
#7073
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Quote:
Nice, what's your BW? I could never get to my BW on BP. |
#7074
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190ish now, going to 175 for end of Sept. After my bday in Mexico, start a building phase again and get up to 300 bench for end of the year.
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Brad |
#7075
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its like a whole 'nother language....
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Christy's Reef Blog My 180 Build Every electronic component is shipped with smoke stored deep inside.... only a real genius can find a way to set it free. |
#7076
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This is my old Powerlifting coach. https://www.youtube.com/user/SenorBezeer |
#7077
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Brad |
#7078
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Quote:
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Brad |
#7079
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Oh gawd... I'm working with a bunch of beefcakes. I get enough exercise at work.. please don't ask me to be your spotting partner.
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#7080
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Quote:
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Though a tree grow ever so high, the falling leaves return to the root. 300DD - 140DD TOTM Fall 2013 |