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  #7071  
Old 07-03-2015, 07:43 PM
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Soo Brad, what's your BP goal?

I just went lifting today for the first time in about 11 months. Holy crap, I lost that strength fast! I did 8x8 back squats with an empty barbel (55lbs) and almost died. I'm sore as hell. Considering my max a year ago was double my body weight. After lifting I ran on the treadmill for 30 minutes and had to stop 3 minutes in to roll out my quads (oh the pain!).
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  #7072  
Old 07-03-2015, 07:49 PM
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Soo Brad, what's your BP goal?
Next benchmark I want to hit is 300. Hopefully by Xmas, in time for pie
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  #7073  
Old 07-03-2015, 07:50 PM
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Next benchmark I want to hit is 300. Hopefully by Xmas, in time for pie

Nice, what's your BW? I could never get to my BW on BP.
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  #7074  
Old 07-03-2015, 07:53 PM
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Nice, what's your BW? I could never get to my BW on BP.
190ish now, going to 175 for end of Sept. After my bday in Mexico, start a building phase again and get up to 300 bench for end of the year.
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  #7075  
Old 07-03-2015, 08:00 PM
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its like a whole 'nother language....
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  #7076  
Old 07-03-2015, 08:04 PM
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190ish now, going to 175 for end of Sept. After my bday in Mexico, start a building phase again and get up to 300 bench for end of the year.
300 is respectable for 175 BW for sure.

This is my old Powerlifting coach. https://www.youtube.com/user/SenorBezeer
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  #7077  
Old 07-03-2015, 08:04 PM
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its like a whole 'nother language....
oh ya, way different
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  #7078  
Old 07-03-2015, 08:06 PM
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300 is respectable for 175 BW for sure.

This is my old Powerlifting coach. https://www.youtube.com/user/SenorBezeer
Not so much into the PL, just fitness and aesthetics. I like to keep abs visible, so I'd never be a great power lifter -lol And I'm old, so that doesn't help me a lot
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  #7079  
Old 07-03-2015, 08:09 PM
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Oh gawd... I'm working with a bunch of beefcakes. I get enough exercise at work.. please don't ask me to be your spotting partner.
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  #7080  
Old 07-03-2015, 08:12 PM
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Let's not forget that apparently you're also a biatch and a, Ohh, it's not coming to mind right now. A double-dipping kinda so-and-so.
Too bad some people are so immature.

Love you Mindy
You helped me through all the beginnings with my tank, untold PMs, and navigating Canreef.
You calling someone out?
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