Rinsing Frozen Food

[AJ_77]

From Mysis.com, a tip from a zealous food-thawer:

http://www.mysis.com/popup.html

Sounds like work... If I'm inclined, I run it under the RO spigot for a few seconds until the cube breaks up. Otherwise, I put a piece on a spoon for about 5 minutes. Done - nicely thawed.

As for the juices, it has been debated whether or not they have some value. Were there any conclusions on this?