Tell me about your lighting period

[rossb]

I have my actinics on from 6:30 am till 9 pm (stays on longer as my wifes parot really likes the actinics)
my 175 W Turtle basking light from 6:45 to 8:15 pm
2 40 W flourescent rom 8:00am till 8:30 PM
my 1000W MH freshwater grow light 08:00 am to 5:30PM
2 110 W VHO from 08:30 am till 07:30 PM
175W Mh from 08:30 till 08:00
and
Ok this may sound stupid but...
on full moon nights I leave the actinics on all night.

If you save SAD...seasonal affected disorder....a couple days of sun tanning in my basement wil fix that up