Tips to catch a wrasse?

[Slyguy00]

So obviously catching my Melenarus wrasse is proving to be a challange. I seem to have better luck with my hand then a net as he isn't afraid of my hand. I caught him in a corner with my hand but he snuck between my fingers. Wondering if anybody had any tricks or tips to catch this guy. I really don't won a remove rock or coral from my tank either. I will be trying tonight once he sleeps in the sand but if anybody has any secret tricks I'm all ears. thanks.