Jamaica - Montego Bay? Oches Rios?

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Ever been there in December? Weather? Did you go swimming with the Dolphins? See the waterfalls? Did you love it there? Where did you stay? Pro's and Cons? Would you go back? Or have your heard of any info from co-workers or friends about their trip to Jamacia?

We are trying to decide where to stay if in Montego Bay or Oches Rios. We are most likely gonna stay at an all inclusive resort but we are open for suggestions ifyou have any.

Thanks a bunch for any info.