Rookie upgrade here

[colette39]

Well we just bought a brand new 45 gallon tank. It 36x12x24. Now I've got it filled with live sand and 25lbs of live rock from a established tank. The waters murky now. I've got a heater in it and a powerhead and the t8 light. Should I have the powerhead and light on? Or wait till it clears up? Also how will i go about transfering the sand and rock from the 10g?

And for fish we want - the 2 damsels, the goby, the pistol, 2 clowns and a flame hawkfish.

And thanks for all the info in upgrading.