tank crash, starting over

[adidas]

hard to start over from scratch uggggh .was going to quit it all, but I can't.

I found out what happened, human error and I wiped out 8 fish in one night...been having trouble with the pour design in my sump, so i shut down the return pump for the night, forgetting i had set the timers to turn off the powerheads at night for calmer flow... i didnt check the tank til 1pm the next day....Wish I had an ORP monitor. ....oh well, at least the Flatworms are gone

can anyone donate any frags to get me goin again? will have to cycle first i assume.