Suggestions and help with plumbing my tank please?

[sharuq1]

Ok so we are getting pretty close to the time where we are going to have to plumb this tank to my sump. I admittedly don't know what I am doing. Can you help me figure out how to do this, oh gurus?

If you could show me as well as tell me that would be nice as I am a picture person.

The tank looks approximately like this, although this graphic is not entirely to scale.



If I can get away with not building an overflow box it would be nice, I know there are ways to do it with just pvc (like Albert's frag tanks at Golds?) but not totally sure how or if I should go without it.