Refuge Questions

[soriano]

Hello all,
A couple of questions regarding refuges
1) is a 13w (3000k) 800 lumen curly bulb good enough for lighting a fuge and keeping the macro algae alive? (it's equivalent to a 60w bulb)

2) Is there a product out there that will help seed the fuge with pods? (preferably supplied in Canada). I don't want to wait for them to 'just appear', and I don't want to buy a piece of LR hoping it will have hitch hikers.

Thanks all!