starting tank soon

[fishguyxd]

So after i get the tank and stand all set up what steps to do next. Do i get the live sand and andbase rock& LR and let it all settle in for awhile (weeks). testing the water,etc before putting any fish in ?? I still am not sure on what type of sump i going with or pump need something quiet (any suggestions) I have also heard if i get a small cup of established ssand from some one it speeds up the process .also what sand bed creature should i get to start .
{tank is a 72 bow with overflow }