Lighting Questions

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What exactly can I do with the following light: It's a Coralife with the LED moonlights, and I have 2 x 65W 10K and 2 x 65W Actinic Blue over a 90 Gallon (23" deep). I have never been able to get a true answer on what precisely will work with this lighting, other than a few vague oh, you can't do hard, but probably soft.

I'm just so freaking pleased to have the tank up and full of water (thanks to fellow Canreefer for swapping me for my leaker) that I want to really figure out what I'm doing now and get the plan in place! I know that I need more rock and some more flow still but any suggestions (names would be quite helpful) would be great. Thank you!