I am also a person who spends most of the day in front of a computer. I have suffered occasional pains in the past and have completely revamped all my peripherals to fit my ergonomic needs to relieve it. If you need any tips on choosing equipment which might help let me know. I'm no physical therapist but with a bit more information I'm sure I might have some tips which could help. Above all that though I find proper posture is the biggest thing when it comes to these things.
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