I personally use the freeze dried stuff that comes in the cans. I feed very little (a little goes a long way!). I usually mix it with the Mysis I feed (when I remember to that is).
Pros:
Everything in my tank seems to go nuts for it. The fish, the crabs, the featherdusters, all go nuts.
Cons:
My EuroReef goes nuts after feeding the stuff. I have to shut it off for a few hours after feeding it or else the collection cup just fills with water. Also, the cyclopseeze just doesn't sink. I have to premix it with water, then suck it in a turkey baster and squirt it half way down in the tank. If not, it just floats on the surface and gets sucked into the overflow.
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