I have a T5 pendant fixture. It is 8 x 54 Watt bulbs over a 120 gallon tank.
It is a new tank, too soon to tell how well the T5's will work out. It is a mixed soft and hard coral tank.
For the price I think MH will give you the most light for your buck. However I chose T5 because of heat issues and also I figured I might burn down my house with MH lighting.
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