Kien, you're a funny guy...you should write some reef comedy
It's an easy recipe, not gourmet, and not low fat:
1 can Campbells bean with bacon soup
1 cup sour cream
1.5 cups shredded old/sharp cheddar cheese
2-3 Tbsp dehydrated onion flakes
1-3 tsp (or more) cayenne pepper
Mix and bake at 400 till heated through and serve with tortilla chips...