Im going to play devils advocate here. I have a 3 gallon picotop with an ac70 fuge, and i barely do anything to this tank. I do a 50% water change every couple of weeks and clean the glass every few days. I add maybe 1 1/2 cups of water to it every day. It has one 3/4" green chromi and 4 red scarlett hermits and the most important part is the snails and when I started this tank I only put super mature purple rock and fine live sand in it. My all in ones are a pain in the a** and am going to be shutting them down and setting up normal tanks. My 55 is the same as the pico, i just do my water changes. Not that im very experienced but I think the water changes are the most important thing along with good live rock. Just my 2cents.
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