[monocus]

the seafood melody has cooked clams and shrimp in it;which is why i never use it.i get all my shellfish from either the hanna supermarket in burnaby,the t&t in vancouver and any safeway(which usually has 2 for one sales on them)make sure that there is no additives in them.i use clams,green shell mussels,oysters,raw shrimp and prawns,dungeness crab,squid,and any leftover salmon trimming or other fish from dinner.i chop it coarse and fine with a knife as needed for a couple of days.my vegie mix i use 4-5 different norri and seaweed(dried not roasted and spiced)add in oyster eggs,selcon,spirenella,coral frenzy,roto rich,cyclop-eeze,a couple of different sheet algae,peas,carrot peelings,zuccini,etc. and purre it together.then put it into ziplock bags and freeze them flat