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My recipes I posted I cant find. I use a recipes similar to Kiens. I add a few different things like cut up nori sheets.
I use a food processor though and than put in a large ziploc freezer bag and roll flat with a rolling pin.
When it's fully frozen I peel off the ziploc and cut in to small one serving chunks and keep in a container in the fridge.
The mysis I like to use is PE Mysis but it really has to be rinsed well though. Everything should be actually.
Just make sure you buy all raw food.