I started with vinegar, well cuz vodkas for me. Vinegar goes better with fish n chips. HAHA. I overfeed. I havent checked nitrates for prolly 6-7 years now. I just got sick of cleaning my glass so much and since dosing I dont have to as much. Yes I do run GFO as well. My colors are looking better since dosing as well. It could be something else contributing to that but i'm stickin with the vinegar dosing as the reason. But I have'nt seen my tank in a couple of weeks but my wife says it looks good still. I hope so, from 15G WC a week to being once a month when I go home for a visit.
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