My best advice for you is don't touch it as hard as it is not too you will end up causing more damage or stress to the anemone. They very for flow I have some in full flow others like lesser flow. What works tho is if you have a rock with a hole in it they like the feeling of there foot being protected.
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360 gallon sps reef, 180 gal sump, bubble king supermarine 300, 4xmp40Wes, 2 x 6215 tunze waveboxes, 4 ghl mitras
360 Reef Tank
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