Ive been quietly sitting on the side lines, I kne this topic would bring out th best debate, its always does, the reason is I do not think there is an answer. As long as the tank is turned over adequately to be skimmed then we are all good.
I have decidded to ignore everyone

and got for 1.5 times an hour turn over which matches the skimmer.
Next argument: 1 small daily water change or 10% every two weeks?