Thanks for the link,  Thats going to be a long read lol.  So I am looking at J&L but I am not sure exactly what I would need.  Are you talking about this?
 
http://www.jlaquatics.com/phpstore/s...t_ID=ld-ar1380
 
This
http://www.jlaquatics.com/phpstore/s...t_ID=ld-ar2810
 
1 or a 2 of these?  and if so what colour?
http://www.jlaquatics.com/phpstore/s...t_ID=ld-ar1250
 
I do want to keep most things and maybe an anamone that requires high light.
 
Thanks for all the information!