That same question has been asked and answered a few times but most recently
today !
If you do a search ( search button in right hand column ) you will find a few decriptions on how to do it ... here is a link to the one from today
http://www.canreef.com/phpBB2/viewto...=post+pictures
btw ... caps means you are shouting on the internet ... on the top right side of your post is a edit button so you can go back and fix that
Cheers