Use Krill, it works the best for me.
Make a trap out of a 2oz plastic container and lid like you would get for condiments from a fast food restraunt. Cut the lid with an "X" like the lid of a beverage cup for the straw. Push it in lightly so the "X" is pointing inwards. The night before you insert the trap, spot feed the fish, this way the worms will come out more cuz they are hungry.
Worked for me... Second choice is a coral banded shrimp, an Melenarous wrasses, and arrow crabs.
Ken - BWA
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