freeze dried is about the 4th best ways to preserve food. fresh has the most nutritional value, frozen is next, flash freezing, then freeze dried. the process of freeze drying destroys some ameno acids and proteens which is why it is not as nutritious as the others.
Steve
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 *everything said above is just my opinion, and may or may not reflect the views of this BBS, its Operators, and its Members. If cornered on any “opinion” I post I will totally deny having ever said this in a Court of Law…Unless I am the right one*
Some strive to be perfect.... I just strive.
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