Hi
There is way more benefit in the flake food than you would get out of frozen food. When the frozen foods are produced much of the nutrients are lost. This is the reason New Era Make the Liposome droppers to put back into the food what the process takes out.
So taking that into account you have a couple of options as follows
1. Follow the New Era Aegis program for optimum feeding and vitality importantly health and immune strength of your fish. This would include all 4 flakes but over an 8 week feeding cycle
week 1-4 Marine flake and Herbivore
week 4-6 Aegis I
week 6-8 Aegis II
repeat
This cycle of feeding provides the most balanced diet available.
2. Feed Marine and Herbivore flake and mix in with this frozen food but essential to add the marine liposome spray. This is also available in Aegis I and Aegis II so you could feed flake fo the 4 week cycle and then frozen with Aegis Liposome as per the flake feeding regime.
The best diet however will come from the flake food.
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