Yes, I thaw it then rinse it well in tap water in a small drainer, then I let the drainer sit on the paper towel in a few minutes to suck all the water out before I feed the fish. I used to do that to feed my fish in the fish only tank with live rock in last 10 years too, and I never had problems with algae. This is my first coral tank and I don't have very much experience with sps coral, for me 3 years is nothing and I am still learning.
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