I would go with micro algae instead of cheato as cheato I have read takes a lot of calcium from the water.  I like the caulerpa prolifera the most as it grow incredibly fast and can be served to vegetarian fish as food.  Especialy tangs like that stuff.
 
It will remove a lot more nitrates from the water because it is growing so much faster than cheato.  A bit of cheato is ok for giving a refuge to pods but the micro-algae like the caulerpa is much more useful.  I have also the caulerpa that looks like a feather and I can sell that stuff so quickly and make money with it as it too grow fast.
 
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					Originally Posted by HL649  I am just setting up my 1st refugium in my sump. I am wondering what is the best stuff to put in there? I will probably get some Chaeto growing but was wondering what is better - rock rubble, sand substrate, crushed coral...
 Thanks.
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