I just decided to start running a bit in September. Not sure how this happened as I have always hated running before this. I guess having lost ovet 100 pounds in the last 14 months had something to do with it, but anyhow I have used the C25K program to get started and have found these podcasts very helpful. It is a 9 week program (or however long you want it to be) that takes you up to 5k runs...I know a 5k-10k follow up is available as well but I am not there yet.
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Biocube 29 est 05/05/08, Koralia 1, 30lbs live rock, ,yellow tail blue damsel, pair cinnamon clowns, baby snowflake eel,Toadstool , metallic green mushroom, assorted zoos , kenya treen
180gall display, 190 pds live rock, virgate rabbitfish,bluejaw trigger, bubblletip anemone,yellow tang, sailfin tang,melanarus wrasse, cloud wrasse,
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