Buy a bag of mixed seafood from the frozen section in the grocery store.  I think it's a pound..?  Put it in a blender on "chop" setting while still frozen. Put into Ziplock freezer bags, lay flat to freeze into thin plate.  Voila!  When I feed it, I break off a small chunk, thaw and rinse, add a few drops of Selcon and a drop of garlic extreme.  I don't like mixing Selcon or garlic before freezing...too much guesstimating.  By blending it frozen you avoid the no-no refreezing of food, but it still needs to be rinsed so I do that when I thaw each feeding. 
 
I also feed a variety of prepared foods; PE Mysis mostly, some Marine Fusion, some bloodworms.  As well as some flake. 
		
	
		
		
		
		
			
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				~ Mindy 
 
SPS fanatic. 
			 
		
		
		
		
	
		
		
	
	
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