What I found works amazingly well for my system is to have a slow progression of light intesity and spectrum. I have T5 actinics and 400W Radium 20K. The T5s go on first to ease corals and fish into the day. Then only one of the MHs turns on. After 2 hrs, the second MH turns on, but the T5s turn off. Corals should only be subjected to about 4-5 hrs of intense light (whatever spectrum, 10K-20K). Otherwise they photosaturate, and can recess. After the last MH bulbs turns off, the actincs turn on to again ease the fish/corals into complete darkness.
HTH
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