ok so here is my plan as suggest from everyone
move returns to opposite side of tank
stop feeding
reefwars, i did follow your advice from a couple weeks ago and i stopped feeding nori and frozen everyday, and i lowered the pellet count.
to drop the nitrates should i pickup some:
http://www.jlaquatics.com/phpstore/s..._ID=as-nnr0250
or just keep doing water changes until its back down.