I have been running two opposite ends of tank properly sync'd for several months now but I dialed mine to about 75% (for wear reasons). I have to say I have been enjoying (and hope the corals too) the reef crest mode. It creates a random pattern throughout the day and then I switch to night mode when the lights go out. I think that is 50% of setting so night mode should be at 3/8th of full power.
Tough to say whether this is good since I don't have any long term relative data to compare but... for what it is worth! I would enjoy others reports on settings and wear as well.
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