150w HQI DE
BTW, the 20,000K bulbs are considerably less intense than their lower-K counterparts at the same wattage. I doubt you'd find the intensity of the lighting overkill, although over a 10g ... maybe. I'd be more worried about the heat that thing is going to put off, a 10g is not going to be completely effective at shedding that heat as will larger tanks.
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