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 I run GFO, I change it out every 3 months or whenever I remember. I test (deltec) every month or so but I don't base my GFO changeout on the reading (its usually always the same or "acceptable).  However lately I've had higher PO4 readings so I've been a bit quicker to change out my GFO.   I also have been doing larger waterchanges lately so that may contribute to lower PO4 levels. 
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